We’ve talked a bit about blooming teas, their history and how delightful they are to watch unfurl. However, we’d like to cover a few specific blooming teas. Globe amaranth tea is one of those – it’s wonderful to watch this flower unfold in your teapot, but the flower also offers many health benefits when brewed in tea.
What is Globe Amaranth Tea?
Globe amaranth tea doesn’t always come in the form of a tea bloom. The flowers are a lovely annual plant native to Central America. They can be found natively in Brazil, Panama and Guatemala, but farms around the world have begun to cultivate the plant.
Globe amaranth goes by a few different names. You may have heard it referred to as makhmali or vadamalli, but in the United States and Europe it’s most commonly simply called globe amaranth. The flowers are brightly colored, and are grown in shades of purples, reds, pinks and even whites.
The flowers are bright, but aren’t incredibly showy. The blooms are only a little over an inch across, so they’re commonly blended with other flowers in blooming teas. Even after drying, the flowers retain a vivid color, adding quite a bit of interest to your tea.
However, you can find globe amaranth tea that’s not for show. Some tea sellers package the product for its many health benefits – and, of course, the taste of the tea.
Health Benefits of Globe Amaranth Tea
Globe amaranth tea has been used in medicine for centuries. And for good reason – the flowering plant has a huge range of benefits to your health. First, globe amaranth is very high in several vitamins. Vitamin C, vitamin B6, vitamin K, riboflavin and folate are all found in the plant. The flowers also contain calcium, potassium, magnesium and manganese.
Of course, you can brew globe amaranth tea. But the flowers are edible, and contain a lot of fiber and amino acids, which are also good for maintaining a healthy dietary balance.
So what are the health benefits of globe amaranth tea? Well, it’s been used to treat stomach upset, and has even been used to treat colic in babies. Globe amaranth tea is said to help stop greying of hair, and the amino acids may help to delay hair loss.
Globe amaranth tea has also been sued for centuries to counter high blood pressure. The oils contained in the flowers are helpful in lowering blood pressure, and while they shouldn’t be used instead of blood pressure meds, talk to your doctor to determine if globe amaranth tea could be a good supplement for your diet.
In addition to these benefits, globe amaranth tea is said to be helpful in:
- Boosting the immune system
- Reducing cholesterol
- Fighting cancer through antioxidants
- Regulating blood sugar levels
- Fighting bacteria with antibacterial properties
As you can see, globe amaranth tea may be very useful for a number of health conditions. Again, be sure to speak with your doctor before you incorporate globe amaranth into your diet.
How to Make Globe Amaranth Tea
The easiest way to make globe amaranth tea is simply to use the fresh flower, much like you would with chrysanthemum tea. There are a few ways you can do this. The simplest is to chop the plant using a paring knife to release the oils in the flower. Then, place the pieces in a tea strainer. Steep the tea for five minutes or so using water that’s around 95 degrees Celcius.
You could also use a mortar and pestle to gently crush the plant. Then place the crushed plant in your tea cup. Pour hot water over the plant and enjoy the health benefits of globe amaranth tea.
Both the flower and the stem of the globe amaranth plant are edible. So if you cultivate your own plant, you can use the whole thing. The root won’t hurt you, but it doesn’t taste very good so this part of the plant is usually discarded. If you wish, you can dry your globe amaranth plants to preserve them for later use. Do this by hanging the plant upside down in a dark, dry area with good circulation. Attics work well, but your pantry may do just fine.
Of course, you could also purchase globe amaranth tea from your tea store. Sometimes you’ll find the tea in big box retail stores like Asda and Tesco. Otherwise, do a search on Amazon or other tea sites to find this blooming tea.
Globe Amaranth Tea Reviews
The first thing people will tell you about globe amaranth tea is that it’s extremely fragrant. Of course, the scent is very floral, but globe amaranth tea reviews say this doesn’t translate to a “perfumey” taste. Instead, it’s akin to drinking rose hip tea. The scent is pleasant but doesn’t have a bitter aftertaste.
As you now know, the tea is often consumed to help with a number of health conditions. Globe amaranth tea reviews say the tea is effective in controlling blood sugar. Many people have also noticed a marked difference in their cholesterol levels.
Interestingly, many globe amaranth tea reviews claim an unexpected benefit of the drink. They say that, after drinking the tea for a few days, they notice that respiratory problems are alleviated. From allergies to asthma, the tea seems to be very effective in helping people to breath more easily.
Most people will enjoy globe amaranth tea on its own. But if you’d like to mix things up a little, there are a few ways you can add a little variety to the drink. Many reviews say the tea is best with honey or with raw sugar. Still other people prefer to mix globe amaranth flowers with green tea. They say the flavor is similar to jasmine green tea. And other tea drinkers say they love the tea cold. Add a splash of lemon for a cool summer drink.
It’s not known whether globe amaranth tea will have a negative effect on women who are pregnant or breastfeeding. Be sure to check with your doctor or midwife before drinking this tea.